How Starting and Ending Your Day Correctly Affects your Body
It is often said that people are creatures of habit. This means that our bodies have a set routine, and if we don’t do it at the same time every day, then our body’s natural clock will get thrown off. There are many ways to help your body stay on track with its natural rhythm, but one of the most important things you can do is stretch. It has been shown to reduce pain and tension in muscles, improve flexibility, promote better sleep quality, and more! Fill in this patient application and you can learn about benefits of stretching your body.
The first thing you should do when you wake up is to stretch your body. This will help loosen any tense muscles and get your blood flowing. You can do a few basic stretches, or if you have time for a more elaborate routine, that’s great too!
In addition to stretching in the morning, make sure to stretch before you go to bed as well. Stretching can help reduce muscle pain and tension that has built up throughout your day. It also promotes better sleep by improving blood flow through your body which helps relax muscles even further!
Both of these are great for re-aligning your spine too, if it is out of place then this will help get everything back into place where they should be! A lot of people spend their nights hunched over computers or cell phones without realizing how bad posture can affect them later on down the road with chronic health conditions like migraines, neck aches, lower back pains etc…
The last thing you should do before going to bed is also to stretch. This will help relax your muscles and prepare them for sleep. Again, you can do a few simple stretches or opt for a more in-depth routine. Taking the time to start and end your day with some light stretching can make a big difference in how you feel throughout the day!